“All-4s” Arm & Leg Stabilization $0.00
“All-4s” Arm & Leg Stabilization

“All-4s” Arm & Leg Stabilization

Instructions

  • Place each foot into an Easy Grip Loop with one seal in between your feet.
  • Place your hands into the last easy grip loops of the CLX.
  • Assume a hands and knees position with your arms directly below your shoulders and knees directly below your hips.
  • Simultaneously lift one leg and the opposite arm while maintaining your balance.
  • When lifting, extend the leg until your knee is stratight and parallel to the floor while stablizing the CLX with your hands and opposite foot.

  • Tip: Keep your head and neck in a neutral position throughout the exercise.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.