Bar Chop

Instructions
• Begin by anchoring your CLX to a CLX Door anchor above your head. • Place either end of the CLX easy grip loop onto the bar then grab your bar while holding the CLX and the bar at the same time. • Bend down to one knee and use the other leg to stabilize. • Holding both the bar and the CLX in front of you rotate your trunk and push the end of your bar toward the opposite hip. • Hold briefly and return to starting position and repeat on both sides. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2023 Performance Health. All rights reserved.