Bar Lift $0.00
Bar Lift

Bar Lift

Instructions

  • Begin by placing the center of your CLX in a CLX door anchor at floor level.
  • Place your bar into the end loops of the CLX.
  • Holding the ends of the bar with the CLX ends inside your hand grip, use straight arms to lift the bar diagonally over your head.
  • Hold briefly and repeat on both sides.

  • Tip: Be sure to keep your torso facing forward.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.