Bilateral Arm Raise $0.00
Bilateral Arm Raise

Bilateral Arm Raise

Instructions

  • Begin by placing hands inside the end Easy Grip loops.
  • With a staggered stance place one foot in the center of the CLX.
  • With a closed hand grip and thumbs pointed upward begin raising your arms to shoulder level, maintaining a 30◦ angle in front of your body

  • Tip: Be sure to not “shrug” your shoulders and keep your back straight while performing this exercise.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.