Bilateral Biceps Curl $0.00
Bilateral Biceps Curl

Bilateral Biceps Curl

Instructions

  • Begin by placing your hands inside the end Easy Grip loops and place your feet on the center of the CLX hip width apart.
  • Tip: You should feel tension at the mid-line.
  • With an open or closed hand grip lower your arms into starting position, keeping your palms supinated.
  • Begin by raising your hands to your shoulders by bending at the elbow and keeping your upper arms at your sides.

  • Tip: If more resistance is desired, move your grip to the next loop down.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.