Bilateral External Rotation $0.00
Bilateral External Rotation

Bilateral External Rotation

Instructions

  • Begin by placing both hands into an Easy Grip Loop one seal apart.
  • With your hands in front of you and arms bent at 90° begin to move your hands away from the mid-line which will create the rotational movement in your shoulders.

Tip: Be sure to keep your elbow at 90° anchored to your side and perform within a comfortable range of motion.

*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.