Dynamic Hug $0.00
Dynamic Hug

Dynamic Hug

Instructions

  • Begin by placing your hands in the desired easy grip loops.
  • Tip: Typically your hands are about 2 to 3 loops apart.
  • Place the CLX around your upper back and adjust your hands so that you have an open handed grip and palms are prone.
  • Abduct your shoulders about 60┬░ and bend your elbows about 45°.
  • Keeping your arms raised and in position, push your arms forward and inward as if you were giving someone a hug.
  • When your hands cross slightly in the middle, hold briefly and then slowly return to the starting position.

  • Tip: Avoid shrugging shoulders to perform exercise


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.