Dynamic Isometric Shoulder Retraction $0.00
Dynamic Isometric Shoulder Retraction

Dynamic Isometric Shoulder Retraction

Instructions

  • Attach the end loops of your CLX securely to your CLX Door Anchor at a level above your head.
  • Begin with your body diagonally facing the anchor point.
  • Place your upper arm into the CLX so that the CLX is anchored just below your shoulder.
  • Adjust your standing point to create the appropriate resistance.
  • Pull the CLX downward and back moving only your shoulder blade.
  • Tip: Do not rotate your trunk or hips.
  • Hold briefly and slowly return to start position.

  • Tip: As a more challenging exercise, add a small step backward once you have your shoulder pulled down. Then complete the exercise as normal.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.