Exercises

  • Bilateral External Rotation

    Bilateral External Rotation

    Strengthen the posterior rotator cuff. The open handed grip option in the loops helps facilitate extensor chain....

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  • Bilateral Biceps Curl

    Bilateral Biceps Curl

    Strengthen the biceps. The Easy Grip Loops provide easy progression or regression of resistance during the exercise....

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  • Bilateral Arm Raise

    Bilateral Arm Raise

    Strengthen the rotator cuff without impingement. It is proven to reduce neck/shoulder pain in a recent study. (Andersen et a...

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  • Chest Press

    Chest Press

    Strengthens chest and pectoral muscles. The Easy Grip Loops provide easy progression or regression of resistance during exer...

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  • Front Squat

    Front Squat

    Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stabilize CL...

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  • Leg Extension

    Leg Extension

    Strengthen the gluteal muscles on the kicking leg and quads on the stance leg. It is great for balance training and strength...

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  • Monster Walk

    Monster Walk

    Strengthen the muscles around the hips and knees. It also supports lateral movements. The Easy Grip Loops anchor your CLX ar...

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  • Resisted Push Up

    Resisted Push Up

    Strengthen the chest and the muscles around the elbows. It also facilitates core stabilization and provides resistance compar...

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  • Wrist Pronation

    Wrist Pronation

    Strengthen forearm pronator muscles. The Easy Grip Loops provide easy progression or regression of resistance during the exer...

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  • Upper Back Extension

    Upper Back Extension

    This exercise helps strengthen the thoracic muscles, as well as low back stabilizers. This is a good postural exercise. The ...

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  • Ankle Up & Out

    Ankle Up & Out

    Strengthen the muscles surrounding the ankle which are important in the prevention of inversion ankle sprains....

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  • Cervical Stabilization

    Cervical Stabilization

    Begin by placing the middle of the CLX around your head and placing both hands in each end of the CLX Easy Grip Loop (one in...

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  • Posture Reset

    Posture Reset

    This is a great postural exercise that activates the entire extensor chain in upper extremity. The Easy Grip Loops allow han...

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  • Reverse Throw

    Reverse Throw

    Strengthens the rotator cuff and shoulder, particularly in athletes that use overhead throwing techniques as it facilitates t...

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  • Dual Vector Reverse Throw

    Dual Vector Reverse Throw

    This exercise strengthens the rotator cuff and shoulder, particularly in athletes performing overhead throws. The dual-vecto...

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  • Resisted Push

    Resisted Push

    This exercise simulates many sport related movements that involve the upper and lower body. The Easy Grip Loops allow a hand...

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  • Dynamic Hug

    Dynamic Hug

    Strengthen the serratus muscles more than standard serratus exericse (Decker et al. 1999). The Easy Grip Loops provide easy p...

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  • Cross Hip Abduction

    Cross Hip Abduction

    Strengthen the hip abductor muscles. By Looping CLX around knees and hips requires additional stabilization at ankle and kne...

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  • Body Jump

    Body Jump

    This is a functional, whole body exercise that provides additional resistance to arms and hip abductors. The anchoring of th...

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  • Linton External Rotation

    Linton External Rotation

    This exercise strengthens the posterior rotator cuff and scapular stabilizers; particularly for athletes that perform overhea...

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  • “All-4s” Arm & Leg Stabilization

    “All-4s” Arm & Leg Stabilization

    Place each foot into an Easy Grip Loop with one seal in between your feet. Get on the ground on your hands and knees....

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  • Supine Arm & Leg Stabilization

    Supine Arm & Leg Stabilization

    This exercise provides resistance to traditional core stabilization exercises. The Easy Grip Loops provide easy attachment be...

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  • Side Plank with External Rotation

    Side Plank with External Rotation

    Increase the intensity to a side-plank exercise for core stabilization...

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  • Scapular Press

    Scapular Press

    This exercise strengthens scapular stabilizers. The Easy Grip Loops provide easy progression or regression of resistance dur...

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  • External Rotation

    External Rotation

    This exercise strengthens the posterior rotator cuff. The Easy Grip Loops provide easy progression or regression of resistan...

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  • Terminal Knee Extension (TKE)

    Terminal Knee Extension (TKE)

    This exercise strengthens the quadricep muscles in closed-chain, particularly in terminal degrees of extension. The Easy Gri...

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  • Dynamic Isometric Shoulder Retraction

    Dynamic Isometric Shoulder Retraction

    This exercise strengthens the lower scapular stabilizers without impingement. The Easy Grip Loops make the CLX easy to attac...

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  • Trunk Rotary Stabilization

    Trunk Rotary Stabilization

    A core stabilization exercise to facilitate trunk rotary stability....

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  • Bar Chop

    Bar Chop

    A functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to the ...

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  • Bar Lift

    Bar Lift

    This functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to t...

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  • Resisted Lateral Lunge

    Resisted Lateral Lunge

    Strengthen the legs and hips in a functional lateral movement...

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  • Quick Kick

    Quick Kick

    Strengthen the gluteal muscles on kicking leg and the quadriceps on the stance leg. This is a great exercise for balance tr...

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