Sports Specific Exercises

  • Women, Strengthen Your Hips to Beat Knee Pain

    Women, Strengthen Your Hips to Beat Knee Pain

    The ache often starts underneath your kneecap or on the front of your knee. But the solution to knee pain may lie higher, in ...

    Learn More
    $0.00
  • Hip Strength Can Ward Off Groin Strains in Male Soccer Players

    Hip Strength Can Ward Off Groin Strains in Male Soccer Players

    With each forceful kick, male soccer players risk strains where they’d probably least like them—the inner thigh. In fact,...

    Learn More
    $0.00
  • Avoid Repeat Ankle Sprains with These Four Simple Moves

    Avoid Repeat Ankle Sprains with These Four Simple Moves

    You’ve recovered from one ankle sprain. The last thing you want? To do it all over again. ...

    Learn More
    $0.00
  • Hockey Players: Learn the NHL’s Secret Weapon Against Groin Strains

    Hockey Players: Learn the NHL’s Secret Weapon Against Groin Strains

    Goals, assists, penalties—all key hockey stats. There’s another number that should matter to players: The ratio of their ...

    Learn More
    $0.00
  • The Surgery-Free Way to Relieve Shoulder Pain

    The Surgery-Free Way to Relieve Shoulder Pain

    Your shoulder can move in more directions than any other joint. Thanks to this freedom, you can toss pitches, sweep floors, s...

    Learn More
    $0.00
  • Bigger, Better Muscles, No Weights Required

    Bigger, Better Muscles, No Weights Required

    Think you have to hit the weight room to make muscle? Think again. Research shows the same elastic bands physical therapists ...

    Learn More
    $0.00
  • Meet Your New Stretching Partner: The TheraBand CLX

    Meet Your New Stretching Partner: The TheraBand CLX

    A good workout buddy can motivate you to get to the gym, spot you in the weight room, and even push you to a more effective s...

    Learn More
    $0.00
  • The Secret to Speeding Up Your Tennis Serve

    The Secret to Speeding Up Your Tennis Serve

    Lobbing a serve slowly over the net won't cut it in today's competitive tennis landscape. Moves done off the court could be t...

    Learn More
    $0.00
  • Swimmers: Dive Into a Shoulder-Saving Routine

    Swimmers: Dive Into a Shoulder-Saving Routine

    No athlete wants pain to stand in the way of his or her sport. But about half of college swimmers suffer from shoulder aches ...

    Learn More
    $0.00
  • Shoulder Moves Keep Pitchers Throwing Strong

    Shoulder Moves Keep Pitchers Throwing Strong

    A pitcher's windup and throw might get all the attention. But it’s the moment immediately after releasing the ball that act...

    Learn More
    $0.00
  • The REAL Perfect Push-Up Beats the Bench Press

    The REAL Perfect Push-Up Beats the Bench Press

    Forget gimmicky tools designed for just one exercise. The key to the truly perfect push-up can be found in a versatile elasti...

    Learn More
    $0.00
  • Use Your TheraBand CLX to Reach New Heights

    Use Your TheraBand CLX to Reach New Heights

    If you regularly spike, dunk, or high jump, you probably already work on your vertical. But did you know that improving your ...

    Learn More
    $0.00
  • Power Up Your Throwing Arm

    Power Up Your Throwing Arm

    Ever attempt to hold a dumbbell and a football in the same hand? You don’t even have to try it to know it just wouldn’t w...

    Learn More
    $0.00
  • The Move that Gets You Goal-Line Ready

    The Move that Gets You Goal-Line Ready

    Picture it: It’s fourth and goal from the 1-yard line—and the running back is following your lead. If you pancake the def...

    Learn More
    $0.00