Front Squat $0.00
Front Squat

Front Squat

Instructions

  • Begin by place each foot into the end easy grip loops of the CLX.
  • Then feed each arm through the two center easy grip loops with one seal between.
  • Fold and raise arms to shoulder height and place feet hip width apart
  • Maintain your arms with elbows bent and hands crossed at shoulder level as you slowly squat until your thighs are parallel to the floor.
  • Without leaning forward slowly return to a standing position maintaining a neutral back and neck alignment.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.