Resisted Lateral Lunge $0.00
Resisted Lateral Lunge

Resisted Lateral Lunge

Instructions

  • Begin by anchoring the end loops of your CLX to a CLX door anchor at waist level.
  • Wrap the middle of the CLX band around your waist.
  • Hold briefly and slowly return to starting position and repeat.
  • Start with feet hip width apart and then step out to your side away from the CLX anchor and perform a small side lunge.

  • Tip: Be sure to keep your trunk upright during this exercise.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.