Resisted Push Up $0.00
Resisted Push Up

Resisted Push Up

Instructions

  • Place one hand in an easy grip loop and wrap around your back, then place the other hand in the desired Easy grip loop.
  • Kneel down and adjust the CLX flat across your upper back in line with your scapulae.
  • Place hands on ground to assume the plank position.
  • Slowly lower your torso until elbows are bent just above 90°.

  • Tip: For an advanced movement add a second CLX of lesser resistance in front of your body. Perform resisted push up and roll into a side plank and perform a resisted full arm extension.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.