Resisted Push $0.00
Resisted Push

Resisted Push

Instructions

  • Begin by placing a foot into the middle Easy Grip loop of the CLX.
  • This will become your back foot during the exercise.
  • Place each hand into the last easy grip loop of the CLX.
  • With your non-anchored foot, step forward and slightly lunge as you raise your hands into a "blocking" position.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.