Side Plank with External Rotation $0.00
Side Plank with External Rotation

Side Plank with External Rotation

Instructions

  • Begin by laying on your side on a padded surface.
  • Place both hands in an Easy Grip Loop at the desired distance to create appropriate resistance during the exercise.
  • Resting on your bent arm located directly below your shoulder, lift hips off of ground engaging core to stabilize you.
  • With the opposite arm close to you side and elbow bent at 90 ┬░, rotate your open hand outward until you can rotate no further.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.