Supine Arm & Leg Stabilization $0.00
Supine Arm & Leg Stabilization

Supine Arm & Leg Stabilization

Instructions

  • Place each foot into an Easy Grip Loop in the center of the CLX with one seal between
  • Place each hand into the last easy grip loops of the CLX.
  • Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side.
  • Simultaneously lift one knee and the opposite arm while stabilizing the CLX with your other hand and foot.
  • Tip: Keep your back in a neutral position during the exercise.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.