Upper Back Extension $0.00
Upper Back Extension

Upper Back Extension

Instructions

  • In a seated position, begin by placing each foot into the end Easy Grip Loops.
  • Pull the center of the CLX up and twist to create an "X" in front of you.
  • Place the CLX over the elbows, fold and raise arms to shoulder height.
  • Bend your trunk forward rounding your upper back.
  • Return to a “straight back” seated position with arms at shoulder height pulling against the resistance of the CLX.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.