“All-4s” Arm & Leg Stabilization
• Place each foot into an Easy Grip Loop with one seal in between your feet. • Place your hands into the last easy grip loops of the CLX. • Assume a hands and knees position with your arms directly below your shoulders and knees directly below your hips. • Simultaneously lift one leg and the opposite arm while maintaining your balance. • When lifting, extend the leg until your knee is stratight and parallel to the floor while stablizing the CLX with your hands and opposite foot. Tip: Keep your head and neck in a neutral position throughout the exercise. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.