Ankle Up & Out

Instructions
• Begin in a seated position. • Place one foot inside the end Easy Grip Loop and the other in the loop next to it so that there is only one seal between. • Hold remaining CLX in your lap. • Place feet hip width apart and flex exercising toes toward your body and away from the midline against the resistance of the CLX until you can lift and rotate no further. Tip: Be sure to keep your heel on the ground and your legs stationary. Hold briefly and slowly return to your starting position. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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