• Begin by placing the center of your CLX in a CLX door anchor at floor level. • Place your bar into the end loops of the CLX. • Holding the ends of the bar with the CLX ends inside your hand grip, use straight arms to lift the bar diagonally over your head. • Hold briefly and repeat on both sides. Tip: Be sure to keep your torso facing forward. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.