Bilateral Arm Raise

• Begin by placing hands inside the end Easy Grip loops. • With a staggered stance place one foot in the center of the CLX. • With a closed hand grip and thumbs pointed upward begin raising your arms to shoulder level, maintaining a 30◦ angle in front of your body. Tip: Be sure to not “shrug” your shoulders and keep your back straight while performing this exercise. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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