Bilateral Arm Raise

Instructions
• Begin by placing hands inside the end Easy Grip loops. • With a staggered stance place one foot in the center of the CLX. • With a closed hand grip and thumbs pointed upward begin raising your arms to shoulder level, maintaining a 30◦ angle in front of your body. Tip: Be sure to not “shrug” your shoulders and keep your back straight while performing this exercise. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2022 Performance Health. All rights reserved.