Bilateral Biceps Curl
• Begin by placing your hands inside the end Easy Grip loops and place your feet on the center of the CLX hip width apart . Tip: You should feel tension at the mid-line. • With an open or closed hand grip lower your arms into starting position, keeping your palms supinated. • Begin by raising your hands to your shoulders by bending at the elbow and keeping your upper arms at your sides. Tip: If more resistance is desired, move your grip to the next loop down. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.