Bilateral Biceps Curl

Instructions
• Begin by placing your hands inside the end Easy Grip loops and place your feet on the center of the CLX hip width apart . Tip: You should feel tension at the mid-line. • With an open or closed hand grip lower your arms into starting position, keeping your palms supinated. • Begin by raising your hands to your shoulders by bending at the elbow and keeping your upper arms at your sides. Tip: If more resistance is desired, move your grip to the next loop down. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2022 Performance Health. All rights reserved.