Bilateral External Rotation
We are upgrading to Magento 2 with a PWA instance. This app will soon be removed in favor of the new instance.
• Begin by placing both hands into an Easy Grip Loop one seal apart.
• With your hands in front of you and arms bent at 90° begin to move your hands away from the mid-line which will create the rotational movement in your shoulders.
Tip: Be sure to keep your elbow at 90° anchored to your side and perform within a comfortable range of motion.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.