Bilateral External Rotation

Instructions

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• Begin by placing both hands into an Easy Grip Loop one seal apart. • With your hands in front of you and arms bent at 90° begin to move your hands away from the mid-line which will create the rotational movement in your shoulders. Tip: Be sure to keep your elbow at 90° anchored to your side and perform within a comfortable range of motion. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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