• Place your feet in the middle 2 Easy Grip Loops separated by one seal.
• Hold the ends of the CLX in each hand with either an open hand or closed hand grip.
• Spread your feet to hip width apart and assume a semi-squat position.
• From your semi-squatted position jump upward while extending your arms against the CLX.
Tip: Be sure to land with your knees in line with your shoulders and hips and do not let your knees buckle inward.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.