• Place your feet in the middle 2 Easy Grip Loops separated by one seal. • Hold the ends of the CLX in each hand with either an open hand or closed hand grip. • Spread your feet to hip width apart and assume a semi-squat position. • From your semi-squatted position jump upward while extending your arms against the CLX. Tip: Be sure to land with your knees in line with your shoulders and hips and do not let your knees buckle inward. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.