Front Squat
Instructions
• Begin by place each foot into the end easy grip loops of the CLX.
• Then feed each arm through the two center easy grip loops with one seal between.
• Fold and raise arms to shoulder height and place feet hip width apart.
• Maintain your arms with elbows bent and hands crossed at shoulder level as you slowly squat until your thighs are parallel to the floor.
• Without leaning forward slowly return to a standing position maintaining a neutral back and neck alignment.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.