Cross Hip Abduction

Instructions
• Begin standing with your feet hip width apart. • Place your feet in the middle 2 Easy Grip Loops separated by one seal. • Cross the CLX to form an X feeding the ends of the CLX behind your knees. • Before you pull the CLX around the outside of your knees anchor your hands in the end easy grip loops. • Stand up and pull the CLX around the outside of your hips and cross your hands in front of your waist. • With a slight bend in your knees, while maintaining your balance, kick one straight leg out to the side, bring your foot to the ground and then kick the opposite leg. Tip: Keep your trunk upright and your back in a neutral position. Don't lean your hips or trunk to either side. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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