Dynamic Isometric Shoulder Retraction
Instructions
• Attach the end loops of your CLX securely to your CLX Door Anchor at a level above your head.
• Begin with your body diagonally facing the anchor point.
• Place your upper arm into the CLX so that the CLX is anchored just below your shoulder.
• Adjust your standing point to create the appropriate resistance.
• Pull the CLX downward and back moving only your shoulder blade. TIP: Do not rotate your trunk or hips.
• Hold briefly and slowly return to start position.
• As a more challenging exercise, add a small step backward once you have your shoulder pulled down. Then complete the exercise as normal.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.