Quick Kick

Instructions
• Place each foot into an Easy Grip Loop with one seal between and anchor the CLX on your ankles. • With your feet about hip width apart, lean to one side and gain your balance on that foot, use a chair for added safety if needed. • Keep your knees straight use the other foot to kick outwards. • Continue to kick outward without letting that leg touch the ground. • Once finished place leg back into starting position and repeat with other leg. Tip: Keep your back straight and avoid leaning or bending over. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2023 Performance Health. All rights reserved.