• Place one hand in an easy grip loop and wrap around your back then place the other hand in the desired Easy grip loop. • Place the CLX across your upper back. • With a closed hand grip at chest level begin pushing the CLX with straight wrists forward until your arms are fully extended in front of you at chest level. Tip: For greater or lesser resistance move hands to the next closer or further easy grip loop respectively. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.