Dual Vector Reverse Throw

• Begin by placing your arm through the last Easy Grip Loop of your CLX, anchoring just above the elbow. • While holding the opposite last loop in your hand place your foot on the center of the CLX - you should be in a staggered stance. • Now place the last easy grip loop in your same hand that has the CLX on the upper arm. • Using an open hand grip, raise your hand and arm upward and outward as if you were cocking your shoulder to throw a ball. • Slowly allow your throwing arm to come down across your body as if you were throwing a ball and then repeat. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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