Dynamic Isometric Shoulder Retraction

• Attach the end loops of your CLX securely to your CLX Door Anchor at a level above your head. • Begin with your body diagonally facing the anchor point. • Place your upper arm into the CLX so that the CLX is anchored just below your shoulder. • Adjust your standing point to create the appropriate resistance. • Pull the CLX downward and back moving only your shoulder blade. TIP: Do not rotate your trunk or hips. • Hold briefly and slowly return to start position. • As a more challenging exercise, add a small step backward once you have your shoulder pulled down. Then complete the exercise as normal. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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