Bar Chop

Bar Chop

Instructions

  • Begin by anchoring your CLX to a CLX Door anchor above your head.
  • Place either end of the CLX easy grip loop onto the bar then grab your bar while holding the CLX and the bar at the same time.
  • Bend down to one knee and use the other leg to stabilize.
  • Holding both the bar and the CLX in front of you rotate your trunk and push the end of your bar toward the opposite hip.
  • Hold briefly and return to starting position and repeat on both sides.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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