- Begin by placing the center of your CLX in a CLX door anchor at floor level.
- Place your bar into the end loops of the CLX.
- Holding the ends of the bar with the CLX ends inside your hand grip, use straight arms to lift the bar diagonally over your head.
- Hold briefly and repeat on both sides.
Tip: Be sure to keep your torso facing forward.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.