Chest Press

Chest Press

Instructions

  • Place one hand in an easy grip loop and wrap around your back then place the other hand in the desired Easy grip loop
  • Place the CLX across your upper back
  • With a closed hand grip at chest level begin pushing the CLX with straight wrists forward until your arms are fully extended in front of you at chest level.

  • Tip: For greater or lesser resistance move hands to the next closer or further easy grip loop respectively.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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