Leg Extension

Leg Extension

Instructions

  • Place each foot into an Easy Grip Loop with one seal between them.
  • With your feet hip width apart center your balance onto one leg.
  • Keeping the opposite leg straight slowly raise and kick backwards.
  • Continue to kick backwards without letting that foot touch the ground.
  • Once finished place foot back into starting position and repeat with other leg.

  • Tip: Keep your back straight and avoid leaning or bending over.


*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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