- Begin by placing hands inside the end Easy Grip loops.
- With a staggered stance place one foot in the center of the CLX.
- With a closed hand grip and thumbs pointed upward begin raising your arms to shoulder level, maintaining a 30◦ angle in front of your body
Tip: Be sure to not “shrug” your shoulders and keep your back straight while performing this exercise.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.