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Home /
Exercises /
Posture Reset

Posture Reset

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Posture Reset

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Posture Reset

Instructions

Begin by placing each hand into an Easy Grip Loop so that hands are one loop apart using an open handed grip.
Rotate your hands outward so that palms are supinated.
Raise your hands so that your elbows are at a 90° angle and hands are in front of you.
Extend your elbows and shoulders straight outward and retract your shoulder blades.

*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.

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