- Begin by anchoring your CLX to a CLX Door Anchor at chest level.
- Standing in line with the door anchor and place the last easy grip loop in your open hand.
- Beginning with your arm across your body, fully extend arm out to your side holding the CLX out to your side at about 30°.
- Use the other hand to push the CLX forward while maintaining stability in your core. Hold briefly and return to starting position to repeat.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.