- In a seated position, begin by placing each foot into the end Easy Grip Loops.
- Pull the center of the CLX up and twist to create an "X" in front of you.
- Place the CLX over the elbows, fold and raise arms to shoulder height.
- Bend your trunk forward rounding your upper back.
- Return to a “straight back” seated position with arms at shoulder height pulling against the resistance of the CLX.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.