External Rotation

• Attach your CLX securely to your CLX Door Anchor. • Place your hand into the last easy grip loop and stand so there is slight resistance when your arm is across your body and your elbow is bent at 90°. • With an open hand grip and keeping your upper arm steady begin to rotate your hand out so that it is lined up with the side of your body. • For an alternate exercise you can complete this exercise with a closed hand grip. • To do this place a FlexBar or towel under your arm and grip the easy grip loop in your hand and complete exercise as normal. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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