• Begin by place each foot into the end easy grip loops of the CLX. • Then feed each arm through the two center easy grip loops with one seal between. • Fold and raise arms to shoulder height and place feet hip width apart. • Maintain your arms with elbows bent and hands crossed at shoulder level as you slowly squat until your thighs are parallel to the floor. • Without leaning forward slowly return to a standing position maintaining a neutral back and neck alignment. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.