• Place each foot into an Easy Grip Loop with one seal between them. • With your feet hip width apart center your balance onto one leg. • Keeping the opposite leg straight slowly raise and kick backwards. • Continue to kick backwards without letting that foot touch the ground. • Once finished place foot back into starting position and repeat with other leg. Tip: Keep your back straight and avoid leaning or bending over. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.