• Begin by placing one hand in the 3rd easy grip loop and the other hand in the last easy grip loop.
• Assume a hands-and-knees position with your hands directly below your shoulders.
• Lift your hand in the last easy grip loop up and anchor the upper arm to your side.
• Now externally rotate your shoulder and then lift your arm up and outward against the CLX with your thumb facing upward until your arm is parallel with the ground.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
