• Kneel down to one knee as you place your foot through one of the center Easy Grip loops anchoring the CLX at your thighs just above your knee. • Carefully switch to the other knee and place that foot into the other center easy grip loop. • Then slowly stand and adjust the loops to be sure the CLX is anchored just above the knees. • Grab the remaining CLX and either hold in hand or place hands inside the easy grip loops. • Maintaining an athletic stance with knees and hips slightly bent take 3 steps laterally against the band while keeping your back straight. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.