• Begin by placing each hand into an Easy Grip Loop so that hands are one loop apart using an open handed grip. • Rotate your hands outward so that palms are supinated. • Raise your hands so that your elbows are at a 90° angle and hands are in front of you. • Extend your elbows and shoulders straight outward and retract your shoulder blades. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.