Resisted Lateral Lunge
• Begin by anchoring the end loops of your CLX to a CLX door anchor at waist level. • Wrap the middle of the CLX band around your waist. • Hold briefly and slowly return to starting position and repeat. • Start with feet hip width apart and then step out to your side away from the CLX anchor and perform a small side lunge. Tip: Be sure to keep your trunk upright during this exercise. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.