- Begin by anchoring the end loops of your CLX to a CLX door anchor at waist level.
- Wrap the middle of the CLX band around your waist.
- Hold briefly and slowly return to starting position and repeat.
- Start with feet hip width apart and then step out to your side away from the CLX anchor and perform a small side lunge.
Tip: Be sure to keep your trunk upright during this exercise.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.