Resisted Push Up
• Place one hand in an easy grip loop and wrap around your back, then place the other hand in the desired Easy grip loop. • Kneel down and adjust the CLX flat across your upper back in line with your scapulae. • Place hands on ground to assume the plank position. • Slowly lower your torso until elbows are bent just above 90°. Tip: For an advanced movement add a second CLX of lesser resistance in front of your body. Perform resisted push up and roll into a side plank and perform a resisted full arm extension. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.