Resisted Push

Instructions
• Begin by placing a foot into the middle Easy Grip loop of the CLX. • This will become your back foot during the exercise. • Place each hand into the last easy grip loop of the CLX. • With your non-anchored foot, step forward and slightly lunge as you raise your hands into a "blocking" position. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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