• Beginning in a staggered stance, place your foot in the second to last Easy Grip Loop of your CLX. • Place your opposite hand in the desired Easy Grip loop to create the proper resistance when at the top of the exercise. • Lift your hand upward and outward as if you were cocking your shoulder to throw a ball. • Slowly allow your throwing arm to come down across your body as if you were throwing a ball and then repeat. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.