• Attach your CLX securely to your CLX Door Anchor.
• While placing your hand into the last easy grip loop, turn and face your body away from the anchor point.
• Move away from the anchor to create appropriate resistance.
• With an open hand grip and holding your arm fully extended in front of you, push forward against the resistance of the CLX moving only your shoulder.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.