• Attach your CLX securely to your CLX Door Anchor. • While placing your hand into the last easy grip loop, turn and face your body away from the anchor point. • Move away from the anchor to create appropriate resistance. • With an open hand grip and holding your arm fully extended in front of you, push forward against the resistance of the CLX moving only your shoulder. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.